A meditation by the sea

OBSERVE THE OCEAN VIEW AS IT REFRESHES YOUR SOUL FROM THE SHORES OF LIFE. WATCH THE FOAMY WAVES AS THEY ROAR AND CURL INTO YOUR SURROUNDINGS. LET THE WATER WASH YOUR BARE FEET AND CURL UP TO YOUR ANKLES. ITS WARM AND SUNNY IN YOUR WORLD OF PEACE, BY THE SHORE. THE SEA SHELLS ARE COZY
AND NESTLED DEEP INSIDE THE HEATED SAND . (B)
WALK SLOWLY AND MAKE EACH MILE YOUR COMPANION ON THE WHITE SANDS OF KOH CHANG. BILLOW YOUR BREATH IN THEN OUT. WIND SING, HUM A TUNE, OR SIMPLY CALL THE BIRDS BY NAME AS YOU SWOOSH YOUR BODY. GLIDE , GLIDE, GLIDE. LIKE A QUIET SAILBOAT GLIDING, INTO THE SEA (B)
FAR INTO THE DISTANCE AS FAR S THE EYE CAN SEE, THE WATER MARRIES THEE AND TOGETHER YOU SEAM, BINDING THE OCEAN TO THE LAND AND SEALING YOUR HAPPINESS WITH A SUMMER KISS. LET THE WIND IN YOUR HAIR SIFT GENTLY AND CARESS THE AIR THAT YOU BREATHE. COUNT THE MANY COLORS OF BLUE THAT MAKE UP THE HEAVENS, AND THE MANY COLORS OF BLUE THAT MAKE UP THE OCEAN. (B)
TIE A BLUE RIBBON ROUND YOUR WAIST AND THEN FLY AWAY LETTING THE RIBBONS FLAP IN THE WIND LIKE THE TAILS ATTACHED TO A BEAUTIFUL KITE. THE DAY HAS STRETCHED INTO A LONG MILE OF EVENING CARESS AND AS THE WARM LIGHTS OF DAY CLOSE IN ONYOU, THE EVENING OPENS A LANTERN KEEP WATCH ON YOUR BREATH , KEEP WATCH ON THE BODY , TEMPLE YOUR
THOUGHTS, THEN SIT AND BREATHE...(B)