My back is killing me,
Though it’s better than before,
Used to be I could not get up without screaming,
Though every now and then you can find me cleaning…
I try to walk it off on my own,
Though I wish there was someone to walk with,
I can only talk to myself & my walker,
But find my walker is NOT much of a talker…
Still my back is hurting,
In my hips & across my lower back,
With no insurance I am unable to a doctor go,
But all they do is medicate it, not fix it,
Which further does throw my back into a larger fit…
m
I have a herniated disc, but I have
learned how to spare it... It has not
bothered me in years...
I can only suggest (if you are able)
to lay flat on your aching back and
with your hands and arms draw your
knees as close to your chest as possible
Ice helps every 20 minutes to reduce the
swelling (do not use heat!, it causes it
to swell more)
I don't know your sleeping habits, but
try to lie on your side in the fetal
position with a pillow placed between
your knees and your back to the wall
if your bed is next to one with a pillow
behind it...
I hope this helps darlin'
Love and Light
Lily
Anna
Karla.
Deborah
Ron
Love ya!
Jane
Regis
budd