Ron Hull will likely be happy that I am getting "out & about" on a daily basis, & I got to admit, to those that did this recommend, I am enjoying it, thanks...
I started out at ten minutes a day,
That is for me the only way,
The first day was just to the mailbox,
When I returned, of myself, I took stock…
It’s been so far a few days,
And to be honest I can actually say,
I sleep better & feel pretty good,…
I can take little credit for your wanting to get out in the spring air. I am at 30 minutes splitting it between morning and night on my bicycle type exercise machine. It's building muscle, reducing swelling, and allowing me to go to sleep without leg pain. Great stuff.
Do not stop walking, Ed. If they have a mall close by you can walk around the inside of it when the weather is bad. One more thing. Do not stop walking, Ed.
Re-Release! No longer back-listed. Return to the Olde Ways. The hustle and bustle of modern day life has brought many of us to a quick fix attitude.This book is for those of you who are fed up; have looked at your life and your loved ones and realize
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Ron
Always,
Deborah
Love ya!
Jane
Simple formula...
Less Mary Jane =
More Equilibrium !
👹😎😜😈.
P.S. Yer Welcome DICK ! 👺🕷🦂🐜🐞🐌🐛