AuthorsDen.com  Join Free! | Login 

 
   Popular! Books, Stories, Articles, Poetry
Where Authors and Readers come together!

Signed Bookstore | Authors | eBooks | Books | Stories | Articles | Poetry | Blogs | News | Events | Reviews | Videos | Success | Gold Members | Testimonials

Featured Authors: Helen Vandepeer, iGerald Grantham, iChrisTopher Stone, iM. R. Mathias, iRegis Schilken, iNordette Adams, iWilliam Cottringer, i
  Home > Health/Wellness > Articles
Popular: Books, Stories, Articles, Poetry     

Stacey Chillemi

  + Follow Me   

· 541 titles
· 790 Reviews
· Share with Friends!
· Save to My Library
·
Member Since: Sep, 2002

   Sitemap
   My Blog
   Success Story
   Contact Author
   Message Board
   Read Reviews

Newsletter
Subscribe to the Stacey Chillemi Newsletter. Enter your name and email below and click "sign me up!"
Name:
Email:


Books
· The Adventures of Covenant Cove

· Stranger Lurking in the Shadows

· The Ultimate Guide to Living Longer and Feeling Younger: The Essential Nutr

· GANGS: How to Keep Your Children Away from Gangs, Drugs & Violence

· HOW TO BUY A HOME USING A VA LOAN: What Every Home Buyer Should Know

· Beginners Tips for Horse Training: What Every Horse Trainer Should Know

· How to Purify Your Drinking Water: Understanding the Importance of Purifyin

· The Complete Herbal Guide: A Natural Approach to Healing the Body - Heal Yo

· Learn How to Become Wealthy Selling Ebooks on the Internet

· Epilepsy You're Not Alone


Short Stories
· Stranger Lurking In the Shadows

· Tish’s Story

· Trish’s Story

· Mike's Story

· Shirley's Story

· Jane Gillespie Story

· Donna’s Story

· My Father Was My Hero – If He Couldn’t Build It No One Could

· The Ultimate Home

· What is your destiny?


Articles
· Buddha’s Herbs: The nature’s miracle GREEN TEA WITH HERBS with Chamomile, T

· Ways to Get Rid of Kidney Stones Naturally

· Are You Bloated? This Herbal Has Helped Many with Bloatness...

· A super herb used to heal digestive problems along with kidney, liver and b

· Buddha’s Herbs Tea: The nature’s miracle WINGS Containing Ginger, Lemon G

· 2014 Top Recommended Health Products

· 10 steps to boost your self-confidence

· Is organic stevia better than sugar and other artificial sweeteners?

· PROFESSIONAL CHOICE VITAMINS: The # 1 Doctors Choice in Vitamins

· Sandra Bullock Goes Dog Crazy for Dogs with Special Needs


Poetry
· Nestling By the Fire with My Dog Jaliela

· Listen To Your Heart and Adopt a Dog Today

· Dogs Bring New Meaning to Life

· Dogs Bring Peace and Happiness into Our Hearts

· Dogs Hold the Keys to Our Hearts

· Dogs Are Gifts from the Heaven Above

· I’ll Be There by Your Side

· Puppy Love

· A Love of a Lifetime

· SUPERDOGGIE

         More poetry...
News
· Ways to make a difference

· The Complete Herbal Guide Offers an Expert Page To Authors

· Become a Member of the complete Herbal Guide

· Would you like to become an expert on the Complete Herbal Guide?

· The new launch of our health website

· Want a Huge Increase in Business?

· The Complete Herbal Guide Invites You to Join Our Community Mailing List

Stacey Chillemi, click here to update your web pages on AuthorsDen.

Books by Stacey Chillemi
Each year, millions of Americans die of stress-related illnesses. Heart disease, strokes, and even some forms of cancer may be caused by stress in certain individuals. If we include the damage done by smoking, overeating, alcohol, and drugs--all commonly used to cope with stress--we can see that if we let stress linger it can turn into chronic stress which can become serious, often fatal, consequences.

STRESS

 
The Most Important Skills
You Must Learn
In Order to Cope with Stress

 

 
Are You Beyond Stressed?

 
">http://3.bp.blogspot.com/-yMHYVo90cgM/TfuW1LU3HkI/AAAAAAAAAlw/PuMD2lZG1PM/s1600/stress.JPG">

 
 

 

 
 Learn the tools and techniques to cope with stress and chronic stress
 

 
Did you know…?

Each year, millions of Americans die of stress-related illnesses. Heart disease, strokes, and even some forms of cancer may be caused by stress in certain individuals. If we include the damage done by smoking, overeating, alcohol, and drugs--all commonly used to cope with stress--we can see that if we let stress linger it can turn into chronic stress which can become serious, often fatal, consequences.



What is stress?


Stress is the emotional and physical strain caused by our response to pressure from the outside world.


What are the symptoms of stress?

Common symptoms include:

  • Tension
  • Irritability
  • Inability to concentrate
  • Inability to hold healthy relationships



What are the symptoms of chronic stress?


The warning signs include:

  • Headache
  • Fast heartbeat
  • Sleeping disorders
  • Anxiety
  • Depression
  • Heart Attack
  • Stroke
  • Drug,  Alcohol or other Addictive behaviors
Everyone experiences stress in their lives at some point, but when stress begins to affect your life on a daily basis causing you difficulty to function productively then it is necessary that you do something about it before it causes serious damages in your life that sometimes can become fatal. 



Here are some tools and techniques to help you cope with your stress:
  1. Don’t take on more than you can sallow: We all have limitations.  Some can do more than others.  Don’t compare yourself to what other individuals are doing.  Focus on how much you can handle and don’t go over your limitations. 

  1. It’s OK to say “NO”: If someone asks you to take on an assignment at work or asks you do something in general you know you can’t handle than don’t be afraid to say “NO”. Taking on more than we can handle causing unnecessary stress and can lead to chronic stress.

  1. Start scheduling your time: Learn better ways to manage your time. You’ll get more done and experience less stress if you make a schedule or a task list. Think about which things you should make your first priority and focus on those responsibilities first.

  1. Stay away from stressful people: Stay away from the people who cause you stress.  The less involved they’re in your lives the less stress you will experience.  If certain individuals at work are causing you stress it may be difficult to stay away from them in the office.  Try distancing yourself the best you can from them.  The less you are around them the better you will feel.

  1. Create change:  Look at how you have been dealing with your stress. Be honest with yourself about what works and what doesn’t. Figure other ways that might work better for you.  For example, if traveling to work by car causes you stress then you may want to consider taking the bus as a source for transportation.

  1. Find a support group:  If you know what’s causing you the stress, but you’re unsure how to get rid of it you may want to find a support group that relates to your problem.  Try going on the computer and look up support groups in your area related to stress or for your specific problem.  You’ll be surprised how many are listed. 

  1. Get professional help:  When stress becomes chronic it has obviously gotten to a point where intervention is necessary.  You may want to consider professional consultation.  Professionals who specialize in stress can help you get rid of stress and provide you with the necessary tools to keep stress out of your life permanently.

Everyone experiences stress, but if you experience stress on a daily basis then you need to find ways to cope with your stress before it becomes a serious problem.  Everyone deserves a happy, healthy and productive life.  If you’re experiencing stress on a daily basis than don’t wait until it’s too late find healthy ways to cope with your stress.  Deal with your stress immediately.  You’ll be glad you did.

 

 

Web Site http://stores.lulu.com/staceychil
f

Want to review or comment on this article?
Click here to login!


Need a FREE Reader Membership?
Click here for your Membership!



Popular Health/Wellness Articles
  1. ORDEAL !
  2. Is It Stress or Burnout? 7 Signs You Shou
  3. 2014 Top Recommended Health Products
  4. little known ways to increase your energy
  5. Medical Marijuana
  6. Welcome to my West Virginia
  7. Stories and the Brain
  8. Support Groups and Asthma Organizations Th
  9. My Old Kentucky Garden
  10. My dance with breast cancer

You can also search authors by alphabetical listing: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


Featured Authors | New to AuthorsDen? | Add AuthorsDen to your Site
Share AD with your friends | Need Help? | About us


Problem with this page?   Report it to AuthorsDen

© AuthorsDen, Inc. All rights reserved.