Epilepsy You’re Not Alone is a inspirational self- help book that teaches people with epilepsy how to live a healthy and productive life. The book shares encouraging stories and gives readers a workable program for coping with their disorder enabling readers to overcome their disorder and get on with their lives.
Epilepsy You’re Not Alone will be a 200 page book targeted for individuals who have epilepsy. Unlike other books on epilepsy, it will focus on the facts of the connection between the mind, body and spirit as it relates to epilepsy, showing readers how to use that connection to cope with epilepsy.
It will begin with inspirational letters written by epileptics discussing how they have overcome their epilepsy and gone on to live healthy and productive lives. Subsequent chapters will deal with the mind, body and spirit connection, and the role of motivation, self-esteem and faith. In order to help readers reduce stress and learn how to incorporate epilepsy in their life so they can live with the disorder feeling good about them. I show how they can create their own “personal journal” that combines use of positive imagery, relaxation, meditation and exercise.
The book will include my own personal experience growing up with epilepsy and how I overcame the disorder. The end of the book will include a section discussing how to keep you in good health emotionally, physically and spiritually. I help readers learn that to keep their seizures under control, they cannot just take medicine. They need to keep themselves healthy by eating right, exercising and sleeping properly. This chapter will introduce readers to “techniques and exercises” that will enable them to put the advice of the chapter into immediate practice. The last chapter of the book will include what medical technology has in store for epileptics, discussing new medicines, treatments and surgical procedures.
In addition, the appendix will include a health section to help you gain a nutritious diet, centers and organizations that help epileptics and a glossary to help understand medical terms in the book that are unfamiliar to the reader.
Through example and encouragement Epilepsy You’re Not Alone will offer readers a variety of strategies for coping with epilepsy. Epilepsy You’re Not Alone will present readers with a workable program for coping with their disorder and forming a healthy relationship with their mind, body and spirit enabling readers to overcome their disorder and get on with their lives.
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Excerpt
Epilepsy You're Not Alone teaches readers how to be their own designer, creating pathways to a fulfilling future. There is a whole world in front of you. This world has millions of opportunities just waiting for you to encounter. It does not matter what age you are. You can achieve anything you put your mind too.
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