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Blogs by Kelly Steed & Kelly R. Roberts
A Cheap Aid for Depression & Seasonal Effective Disorder
4/8/2005 12:07:48 PM
Light Therapy
Depression and Seasonal Effective Disorder (SAD) are caused by a lack of serotonin in the brain. Anti-depressants help but they don’t completely negate the depressive state. Sunlight shining in the eyes helps boost the brain’s serotonin level, which makes the darkness of winter particularly damaging.
In addition to anti-depressants, it was suggested to me in the 1990’s that I try light therapy; but the cost of the units and their replacement bulbs was prohibitive and medical insurance wouldn’t pay a dime for it. Now a company called Lights of America has come out with a Sunlight Bulb, which fits into standard lamps. It uses only 25 watts of power but is the equivalent of a 75 watts bulbs and it outlasts standard bulbs.
I put one in my bedroom lamp and I can feel the difference every time I walk into the room. I bought mine at Walmart for $4.95.
If you suffer from depression or SAD, as I know many writers and artists do, I highly recommend putting these bulbs in your lamps.
Copyright © 2005 Kelly Steed. All Rights Reserved.
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More Blogs by Kelly Steed & Kelly R. Roberts
• Cambridge Who's Who - Tuesday, April 8, 2008
• Paranormal Divas Radio Interview - Monday, March 24, 2008
• Kelly Steed Speculative Fiction Author Newsletter - Wednesday, January 10, 2007
• The Gift That Keeps On Giving Published - Friday, December 8, 2006
• Seasonal Woes - Friday, November 17, 2006
• Nonfiction History Vs. Historical Fiction and Alternative History - Tuesday, February 7, 2006
• Authors Spamming Authors - Monday, November 21, 2005
• Get Your Name Before the Masses - Friday, October 14, 2005
• Keyword Research Guide - Friday, September 2, 2005
• Disturbing Changes In The Publishing Industry - Sunday, August 14, 2005
• The Best Writing Job Ever - Saturday, August 6, 2005
• Duct Tape Marketing Instant Press Release - Sunday, June 12, 2005
• June Issue Speculative Fiction Author Newsletter Now Online - Wednesday, June 1, 2005
• Travel The World With Post Cards - Monday, May 16, 2005
• The Writer’s Pet Personality Quiz - Tuesday, April 26, 2005
• The First Amendment - Thursday, April 21, 2005
• A Cheap Aid for Depression & Seasonal Effective Disorder - Friday, April 8, 2005
• Organizing a Research Junket - Tuesday, March 22, 2005
• What has been the most effective remedy to pull you back into your writing? - Friday, March 11, 2005
• The Final Biography - Wednesday, February 23, 2005
• Everything I Write Is Crap - Monday, January 31, 2005
• How To Notify A Publisher That You Want Out Of Your Contract - Friday, January 14, 2005
• Walking Wounded - Thursday, December 23, 2004
• Letter Writing Campaign To Save A National Historic Site - Wednesday, November 24, 2004
• The One Guy I Wanted To Put In A Body Cast - Tuesday, November 23, 2004
• Girl, Interrupted - Friday, October 22, 2004
• What frees you up to write without fear? - Tuesday, October 5, 2004
• Author Health Issues - Saturday, September 18, 2004
• Attorneys Offering Free Consultation Fees - Tuesday, August 10, 2004
• Spanish proverb - Saturday, July 31, 2004
• Research Junket - Wednesday, July 21, 2004
• The Poisoned Pen Syndrome… - Tuesday, June 29, 2004
• Editing Your Manuscript After the Contract Is Signed - Wednesday, June 2, 2004
• Television Lesson for Writers - Monday, May 17, 2004
• Getting History Right - Friday, March 26, 2004
• Peanuts Comic Strip - Sunday, March 21, 2004
• Writing Fears - Thursday, March 11, 2004
• THINGS THAT INSPIRE ME - Tuesday, March 2, 2004
• Respect For Artists Is Rare - Wednesday, February 18, 2004
• Little Bits - Thursday, January 1, 2004
• Question Of The Month - Friday, December 12, 2003
• Prolific Authors - Friday, December 5, 2003
• Late Return - Wednesday, October 1, 2003
• Creativity Abounds - Sunday, August 24, 2003
• Making History - Friday, August 15, 2003
• The Highly Charged Unconscious Imagination of Authors - Wednesday, August 13, 2003
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