Compariosn (poem) by Shervin Hojat, Ph.D. on AuthorsDen

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Shervin Hojat, Ph.D.

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Compariosn
by Shervin Hojat, Ph.D. → (All Poetry by Shervin Hojat, Ph.D.)
Sunday, May 24, 2015 Not rated by the Author.

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During the day track your emotions and thoughts and observe how many of the triggers for joy and sadness are based on comparison with other people.
Disconnected people compare. Comparison is a form of addiction. Comparison can bring you temporary “high”. I am healthier than him. I make more money than her. My problems are not as bad as his. My house is better than hers. Comparison also will bring you sadness. She is married and I am not. Their kids are smarter than ours. He vacations more often than I do. Competition and comparison will mostly bring sadness. It is a never ending game trying to be calm and joyful when your focus is outside of you. Compare and compete with yourself! Be your own benchmark! Copyright .2015 by Shervin Hojat

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