Empowerment through meditation and higher consciousness

This is my time for meditation,
All is quiet and still;
Silence fills my inner space.
This is a special time for me: it is precious, very precious.
I now sense with a sense beyond the senses,
deep within my subconscious my
oneness with the Cosmos and a
divine connection with the whole
of Creation.
I now surrender my body, mind, and soul to the Cosmic Power that is above me, beneath me, around
me and within me.
My two eyes that enable me to see externally are closed but my third eye, the vision of my soul, is opened to Infinity;
Now I breathe, inhaling deeply and exhaling slowly;
Silently I repeat again, again and again, my mantra:
"All is at peace... ."
With my breathing all but imperceptible and my words dissolved in pure consciousness there is euphoria-presence;
I am in a rapturous state...caught-up in communion, something indescribably beautiful. Wow!
In timelessness I savor this glorious moment.
I will abide in this peaceful state until I am aroused by the Giver of Life who willl again summon me to leap out of my subconscious state and embrace consciousness. This is my time for meditation.
I am in the depth of...in the depth of... I am in the depth of... ;
I am... I am... I am.
Om... Om... Om... . (Fade.)

(Note: Increased benefits that come from saying this Meditation aloud includes relaxation and peace.)

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Another option is to sing or chant the "Mutuality Meditation Mantra" below:

I am meditating.
It is quiet within me and all is calm;
My senses are asleep and I am in the depth of my subconscious;
I am fully surrendered to the only
Cosmic Power there is:
I am at peace... I am at peace.. I am at peace. (Fade.)

Instructions that may be followed when practicing this Meditation exercise:

1. Sit in a comfortable position
2. Close your eyes.
3. Breathe naturally and slowly
4. Sing or chant the "Mutuality Meditation Mantra."
5. Continue sitting in quietness for about fifteen minutes. Should other thoughts come to your mind repeat the last four words of the mantra: "I am at peace"
6. Practice the meditation exercise two or three times daily
7. Be open to receive your blessing. Serendipity is on the way.

To receive your copy of music for chanting or singing the "Mutuality Meditation Mantra," please send $3.00, check or money order, payable to:

Uriah J. Fields
P. O. Box 4770
Charlottesville, VA 22905


Copyright 2003 by Uriah J. Fields