It’s hard to slow down in a thriving town,

Spending your life constantly running around.

Sleeping only four hours a night,

Just isn’t right.

We abuse ourselves until we are weary and thin,

Adding years to the look of our skin.

We are not meant to be kept under an umbrella of stress,

I’m sure many are though if I had to take a guess.

When you take the time to rest and relax,

You learn just how much your body is taxed.

One must eat right, sleep properly, exercise, and hydrate

In order for the body to truly rejuvenate.

Take a break, and recharge for heavens sake.

For you don’t want to seal your fate, and arrive early to the gate!