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Regis Auffray

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Member Since: Sep, 2002

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Exercise, Solitude, Silence = Meditation and Renewal
by Regis Auffray → (All Poetry by Regis Auffray)
Tuesday, October 15, 2024    Rated "G" by the Author.
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A "poem" written in "haiku" format...


Poem Artwork

 Exercise, Solitude, Silence = Meditation and Renewal

 

As I’ve said before

At times I challenge myself

This was so last week

 

I have set a goal

One hundred kilometres

Each and every week

 

The staff is a gift

Brought from the river below

From a friend who’s gone

 

As many folks know

I am the Wizard of Odd

Keeper of this land

 

It is not easy

To navigate the darkness

Among shoals of doubt

 

I can understand

Why some love isolation

Away from this world

 

Exercise is great

Like solitude and silence

It helps clear the mind

 

 

© Regis Auffray

 


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 Reviews of "Exercise, Solitude, Silence = Meditation and Renewal"
Reviewed on January 28, 2025
Wise words, indeed, shinning from your poem. Much enjoyed, Regis.

Reviewed by Jms Bell
Reviewed on November 16, 2024
WHATEVER IT TAKES, MY FRIEND...LOOKING GREAT THERE! AND I ABSOLUTELY 'LOVE' THE STAFF. A POET...IS A POET...IS A POET, INDEED...FABULOUS SHARE, THANKS! LOVE, BLESSINGS AND FAITH...HIS+INSPIRATIONS

Reviewed by Rebecca McKeehan
Reviewed on October 29, 2024
I spent too many years unable to walk without great difficulty. Beginning the very day of my hip replacement I started moving. In fact, in rehab the therapists were constantly fussing at me for "trying to do three times as much twice as fast." But I was motivated and nothing was going to slow me down!

My goal now is to buy a bicycle!

Rebecca

Reviewed by Debashish Haar
Reviewed on October 20, 2024
This poem beautifully captures the journey of self-discipline and reflection. The balance between physical endurance and the emotional resonance of solitude creates a meditative tone, allowing the reader to connect with the deeper themes of resilience and self-discovery. The imagery of navigating darkness and embracing isolation is powerful, while the mention of the staff as a symbolic gift adds a poignant, personal touch. Overall, it’s an uplifting and introspective piece that highlights the healing power of both exercise and quiet contemplation. Great to read you after a long hiatus!

Reviewed on October 16, 2024
Write on, Regis!! I have started a regular exercise routine, and I feel so much better mentally and physically. Your words and you are an inspiration, my dear friend!!

Love ya!

Jane

Reviewed by Ronald Hull
Reviewed on October 15, 2024
And I was worried because you hadn't posted! Now I know why, you had a very good reason.

I too, value solitude and exercise. But when my exercise machine's motor gave out back in June and I couldn't get it fixed, I worried. Fortunately, I'm finding that I'm not experiencing any more muscle spasms than I did before and actually sleeping better as time goes along and I age, needing more sleep.

Let me envy you and your solitary journey throughout your kingdom. Wish I was walking with you so you could point out all the fauna and flora you know to me.

Ron

Reviewed by Ann Marquette
Reviewed on October 15, 2024
Oh so very true. Well said Regis :) Happy peace and silence.


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