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Blogs by Sheri K Hoff
Journal to Experience Joy 2/14/2009 5:35:06 PM
Journaling can change your life. Journal to Change Your Life
One of the most powerful processes that I discuss in my book, Keys to Living Joyfully, is writing in a daily journal. I recommend that you writing early in the day, preferably very soon after you wake up. I light candles and listen to soft music while I write. I have disciplined myself to write thoughts of gratitude first, then I write affirmations and goals, and finally, I write prayers. I usually reflect for a while after I write, because sometimes I feel answers and/or intuition guiding me. I also like to do rewrites of situations. For instance, if a situation went badly, I rewrite how I wish it had happened. Sometimes I write poetry or other thoughts. At one time in my life, I used journaling to express anger and frustration. While this did have its place in my life, I do not do this anymore. I have found that if I devote time to writing angry thoughts, I become more angry, depressed and frustrated. You might need to experiment with your writing style to see what works for you. I focus on positive thoughts. I reframe any anger I feel in a positive statement. I look at my journaling as not just an opportunity to record thoughts, but also as an opportunity to change my thinking. I see journaling as an active tool in creating my day and my future.
Writing in my journal helps me start my day thinking correctly. I have clarity and a sense of being firmly grounded. I also start the day with a peaceful feeling that all is well. This is an immediate experience that a person can have even on day one of writing. Long-term positive effects include being able to read past entries and note personal growth. You may also realize that you have achieved some of your goals and/or experienced answers to prayers. I once found a journal a few years later and realized that I had achieved all of my goals written in the journal. My journal goes with me when I travel. I have only missed writing a few times when I was too ill to get out of bed. If you want to unlock power to change your life, I recommend that you try daily journaling.
Sheri Kaye Hoff
Life Coach
Inspirational Author of Keys to Living Joyfully
www.lifeisjoyful.org
