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Sheri K Hoff

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Blogs by Sheri K Hoff

Vacation or Mental Vacation?
3/30/2009 8:53:17 AM

Wow, I am back from a week of vacation and I had a great time. One thing I love about vacations is that I seem to go into a time warp where time does not exist. I am able to just be. I slept when I wanted - got up when I wanted. With the exception of attending Phantom of the Opera live-I had nothing scheduled. I came back completely refreshed and ready to move on with some projects.

Reflecting on my vacation-I decided that I could just be with few worries on a daily basis. (This is how I strive to live my life anyway-but I often have to carefully cultivate this attitude and stay on alert for negative thoughts creeping in). I decided that any time I felt the crunch of deadlines or the enlarging to do list-I can just remember what it felt like to wake up in Egyptian cotten sheets in a five star hotel with nothing on my to do list-total freedom. I am feeling these feelings right now and renewing that refreshed feeling even though am facing my Monday back from vacation.

Hey, we can always create a mental vacation when we need it! Do you need a mental vacation today? or maybe you actually need to go somewhere-when is the last time you created some rest and relaxation for yourself? You deserve it.

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