Are you honest toward others? 

Are you honest with yourself? 

Some people let everyone know how they feel
by dumping their emotions
without permission. 

Some people hide behind positive words
no matter what they are feeling. 

They may feel anger, sadness, fear or numbness
yet they will tell you they are OK or doing great! 

They start emotional dishonesty for themselves by
not naming their feelings.

Later on they may feel “confused” by what they feel.

When they feel OK
are they in reality feeling anger, sadness or something else?

What is the solution?

Express how you feel openly
and what you desire the outcome to be: 

I feel my fearfulness and I choose to be courageous. 

I feel my vulnerability and I choose to surrender to the Divine.

I feel my tiredness and I choose to be energetic.

I feel loneliness and I choose to connect with the Divine.

I feel my joyfulness and I choose to share it with you.

Copyright .2013 by Shervin Hojat