Managed to sleep tonight midnight to four,
So for all intents and purposes I am no longer sleep poor,
Of course I have been sleeping during the day of late,
As my night time sleeping schedule has been in a screwy state…
I’ve no idea the cause,
Could say medications, but there’s nothing new,
Maybe inside I am celebrating Christmas in July,
And trying to be awake to see the arrival of Santa Claus…
Sleep in a poetic context - very creative. I write at night and sleep when I can which is never enough. Drinking wine too late at night robs sleep and that I learned the hard way. Stay well...
I feel for you about the noise of those plastic toys.
Perhaps I can help you if I knew your routine. I don't know what you do, but if you avoid eating two or three hours before going to bed that might help. Contrary to what people think, midnight snacks keep people awake. Try to get as much physical exercise during the day like walking on the beach as you can, because that's good honest exertion that generally leads to a good sleep at night.
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During the day took to his bed;
But the kids were noisy,
So he moved to Boise,
Where he sleeps well now it is said.
Love and peace and sweet sleep to you, Ed,
Regis
Always,
Deborah
Perhaps I can help you if I knew your routine. I don't know what you do, but if you avoid eating two or three hours before going to bed that might help. Contrary to what people think, midnight snacks keep people awake. Try to get as much physical exercise during the day like walking on the beach as you can, because that's good honest exertion that generally leads to a good sleep at night.
Ron
Love ya!
Jane
Sandie