Blogs by Edie M. Batstone
Me And My Ski Poles
7/25/2015 6:56:36 AM
Walking out of doors with or without ski poles is my favourite form of exercise for my body, and a wonderful food source for my mind and my soul.
Me And My Ski Poles!
Walking with ski poles ? No way - I'm not going to have people looking at me like I'm weird!
But, here I am, a convert. After being introduced to the concept by the good folks at Walker House (and my husband) I checked it out on the net - According to write-ups about it, 'The logic is simple: Normal walking utilizes muscles in the lower half of the body while pole walking is a whole-body activity that uses muscles in the back, arms, shoulders and neck.' After reading about all of its other benefits, I invested in a pair of brand new shiny ski poles and headed down to the waterfront the next day to join up with the 'Chicks With Sticks' group. With a little guidance in adjusting the height of the sticks and some advice on how to use them properly, I was off! Now, I try to get out on my own as many days as possible for a 'ski' down the highways and bi-ways of Prescott. On one of my walks, I was feeling just a little self-conscious as I veered to the left to pass a middle-aged man out walking his dog:
"Doing a bit of urban poling, eh?" he remarked. Urban poling? Why.... yes! That's exactly what I was doing - not just out walking with a pair of ski poles; I suddenly felt very trendy, indeed!
I must remember that phrase for a time in the future when my trendy ski poles get replaced by a very necessary cane(s). Getting feeble? Not I - I'll simply be out urban poling!
As for the psychological and spiritual benefits:
I'm off
With my poles
For a walk
And a think;
With a bottle
Of water
For these lips
To drink,
I'll gather new thoughts
For this old brain
To link
To the people I pass
And the wonders
That wink
At my deep contemplation;
I'll treasure each link
In the chain of my think,
I'll sweat with the small stuff
And feel my cares
Shrink!
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