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Blogs by Karla Yazzolino
That's What I Think 12/30/2011 11:33:34 AM
Did you get on your treadmill today? I have started back at treadmilling. I was off for almost two weeks! Starting back up is hard. I kinda don't want to do it. It's like "really" do I have to. But I do. It is the second most important therapy for anxiety. What is the first? Well some could say Counseling...which is my top one or some could say medication...which I support too. But as much as the medication works, so does exercise. Almost the same theraputic value, in my opinion. So on it I go and walk I do. I am trying to up my game a little by walking two miles instead of 1.5. This would add about 6 minutes to my walk and I'm pretty sure I can do this.
I also like to walk on the property. I take Kinsey (my dog) out often and usually try to walk in the woods with her every morning and throw her the ball. She loves it and my body loves it because I'm walking. Also now I have quite a trek up to the mailbox and it is an upslope walk. So I do this everyday too. The next thing I must try is weights. I have flabby skin on my arms, ick. I'm told the only thing for this is weights. And even at that may not get rid of all of it. What is a girl to do?
I get inspired by the "Biggest Loser" show because when I grow weary I think of those overweight individuals and say if they can do it, then damn it so can I. So I stay the course.
Tonight my grandsons come out for the weekend. We are so excited to see them. We have a celebration scheduled for New Years Day. I hope you all have a great New Year too!
Stay healthy, stay in truth and be well. Cheers, Karla
PS My book is taking longer than I thought. Mainly because of me...and having to edit it again. So I'm hoping to do a give away at the end of Januray or first of February. Stay Tuned!
