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Blogs by Karla Yazzolino
That's What I Think! 4/11/2012 5:50:25 AM
Well I did it again. I went to my hair appointment and I experienced anxiety being there! Damn it. Maybe it is time to try a different salon...I'm not sure the atmosphere in the current one is working for me.
You know you can feel so wonderful in your recovery, and then have these set backs that remind you "Hey the anxiety is still here." Thanks for the reminder...Not.
It's okay that this happened. I was able to find a solution to maintaining my composure. It's not like it was really bad...I didn't panic. I just felt like it was coming. What I did was leave early. I went home with wet hair. Not a big deal. I was okay driving home... so really just a burp in the day.
I expect to have these kind of days...because my anxiety will never go away. Doctors have told me this and I beleive that is true. So I have good balance in my daily living to keep my anxiety in line. I take time to breathe in air and release the fear. I take time to read, which relaxes me. I take time to hug my favorite person. I exercise which is a great tool for expelling anxiety.
So hey, I'm good! Yay! Today is a new day and I only expect good things.
